Workouts »
Workout for sexy butt
Exercise in the training : 7 exercises 3 circuits, interval training 50/10 Beginners train operating range of 20-30 seconds, 10-15 seconds rest. Interval training is devised as a method for strengthening the heart, because
Read More »
15 minute circular workout
15 minutes, which will seem like 2 hours. Cool, quick workout, without equipment, with only its own weight. When you first start with training, experience, how do you find strength, and every day you
Read More »
Butt and abdomen 15 minute exercise
Again a short workout, so no excuse I work all major muscle groups, so for a short time to make the most of the exercises . If the goal is to reduce body fat,
Read More »
Rear thigh home workout
In several posts we have talked about how to remove cellulite. Cellulite is fat and abnormal structure of the skin. It is normal to have fat, can not have fat on your butt and
Read More »
24 minute workout for shoulders, hips and buttocks
Training of 3 parts in 8 minutes. The first two parts are power, and the last 8 minutes aerobic interval training, you can skip if you do not have time or do only the
Read More »
Lift your fingers with dumbbells in hands posture
Type: Power Main muscles performing the movement: calf Other muscles involved in movement: an isolated exercise Mandatory Equipment: Dumbbell Level: Advanced Movement: Pushing Method of execution ➡ Stand upright with two dumbbells in your
Read More »
Dinosaur Musle Mass
Nine week program to build lean muscle mass Building muscle mass can be done in two fundamentally different ways. You can select the old well-beaten path favored by the great men of the past
Read More »
90 days home fitness program “P90X”
People may read this and decide that it is exactly what they are looking for to improve their fitness and transform their body into a nicely toned, strong and great looking figure. You can
Read More »
Rowing with traction
Type: Power Main muscles performing the movement: Medium back Other muscles involved in movement: Biceps, latisimus, shoulders Mandatory Equipment: rod Level: Beginner Movement: Pulling Method of execution ➡ bend (on the bench bed), grab
Read More »
Tritcep stretch behind head
Type: Power Main muscles performing the movement: Triceps Other muscles involved in movement: an isolated exercise Mandatory Equipment: dumbbell Level: Advanced Movement: Pushing Method of execution ➡ Raise your left hand vertically straight above
Read More »
