Energy drinks can be extremely detrimental to a person’s health. Most energy drinks sold at gas stations and grocery stores are filled with sugar, caffeine, and artificial colors and flavors; however, not all energy drinks are created equal. XALO all natural energy drinks are made of naturally energizing ingredients and will not render many of the dangerous side effects that other mainstream energy drinks are capable of.
Particularly in young adults and children, energy drinks are generally chosen over other caffeinated beverages such as coffee and tea. A cup of coffee often has more caffeine than most energy drinks; however, the taste may not be as appealing to certain people. The difference between coffee and energy drinks is the fact that energy drinks are loaded with sugar and sweeteners to make them taste better. The problem with this is that they are often consumed much more quickly and in higher quantities than coffee. There are more-and-more reports of individuals 18 years of age and younger suffering from dangerous side effects after consuming energy drinks and include cardiac arrest, headaches and migraines, insomnia, caffeine addiction, risk behavior, nervousness and anxiety, type 2 diabetes, vomiting, and allergic reactions.
Cardiac arrest can happen in those with heart complications after consuming just a few energy drinks. Studies have shown that energy drinks may cause the heart to have more forceful contractions, which is dangerous in those with underlying heart conditions. Many individuals, particularly children, are unaware that they may have a heart problem, which makes consuming energy drinks even more risky. It is important to be aware of any heart and overall health conditions before consuming energy drinks regularly. Because of the caffeine and sugar content in energy drinks, over-consumption can lead to migraines and severe headaches. This is due to the body going through caffeine withdrawals.
Insomnia is a more obvious side effect of consuming too many energy drinks, particularly during nighttime hours. If energy drinks are consumed at night, it may cause a person to miss sleep altogether which will make it incredibly difficult for the individual to safely perform their daily tasks such as driving. The lack of sleep as a result from drinking too many energy drinks can turn into a vicious cycle where the person may feel that they need the drink to wake them up. Consuming too much sugar can wear out the insulin producing cells within the pancreas and lead to type 2 diabetes. Type 2 diabetes is a higher risk for those who consume energy drinks and other sweetened beverages more frequently than suggested by healthcare professionals.Teens that consume energy drinks too frequently are more likely to engage in risky behaviors that could leave them hurt or in legal trouble. The mix of caffeine and sugar in energy drinks can produce a “high” that studies have shown to be felt even more in young adults and children. Although it is a legal high, caffeine in large amounts can alter a person’s ability to make rational choices.
It is highly suggested by medical professionals that energy drinks are not consumed by children under the age of 18 years old; however, there are arguably better ways to “wake yourself up” in a healthier manner. XALO all natural energy drinks may be a better option for those who would like a “kick start” to their day but don’t want to consume all of the sugar and artificial additives in many store bought energy drinks.