Let’s assemble complete training exercises in
You can replace your training for lower body with these exercises for 6 weeks.
A workout
➡ Anderson Front squat – 3 sets of 1 repetition *
➡ Locking dead lift – 4 sets 6-8 reps
➡ Rolling bar hold – 3 sets of 8 reps **
➡ pulling farm with static hold – 3 sets of 5 reps ***
➡ Paeshko toss a rod – 3 sets of 12 repetitions
* 90% of the maximum possible weight
** With 3 seconds hold at the endpoints
*** To hold for 5 seconds each side
In Training
➡ dead lift with a wide grip – 3 sets of 5 reps *
➡ Zerher-squat with “good morning” – 3 sets 6-8 reps
➡ unbalanced dead lift – 3 sets of 6 reps **
➡ Press and standing with the bar of the seat – 3 sets of 12 repetitions
➡ Rotate the rod on the stand over the head – 3 sets 6-8 reps ***
* With wicks
** For each country
*** For each hand
Conclusion
Every successful athlete has had power in one or another of their careers to fight to overcome the deadlock reached. Unfortunately, the deadlock is part of sport as magnesium, belt and records. If the performance of your squat and dead lift “freeze” on one level, this is a sign that it was time to try something new and / or switch to the variations of exercises.
The exercises are presented in this paper will probably seem foreign and unusual, in the beginning you may have to do with the ridiculous charges. If you give them time, however, your patience will be rewarded after 6 weeks – then simply lubricate your existing records in the squat and dead lift.
And additional muscle mass will accumulate? Not bad, eh? This is just another part of the bonus you get with these exercises!
