One of the most sought after actresses in the world wide web is Jessica Biel. Her incredible figure is a magnet for men and women dream of.
Personal trainer Jason Walsh, the actress reveals her fitness program. Are you ready for it? It is quite intense, so if you start now, it may be difficult for many of you.
Training for the whole body of Jessica Biel:
Day 1:
➡ hop of the sumo squat with ball in hand, medical – 3 sets of 30 seconds
➡ Front (central) supports – 3 times 30 seconds. This is a great exercise to stimulate the whole body.
➡ squats – 3 sets of 10 reps
➡ Reverse crunches – 3 sets of 20 repetitions
➡ five 50-meter sprints with 30 seconds rest between them
Stretching ➡
Day 2:
➡ Day track: Take 6-8 sprints of 100 or 200 meters depending on how you feel.
Day 3:
➡ Recovery. Stretch your muscles in every direction.
Day 4:
➡ Side Bridge – 3 sets of 30 seconds
➡ Front (central) support – 3 sets 30 seconds
➡ Bulgarian squat (one foot) – 3 sets of 10 repetitions
➡ Roman traction on one leg – 3 sets of 10 reps
➡ Incline Crunches – 3 sets of 15 reps slow and controlled
➡ Call a wide grip (palms forward) – 6 reps
➡ intensive two races of 300 meters. Monitor heart rate, as it should fall to 120 beats per minute during rest between races, due to the high fatigue
➡ stretching. Let is longer than last time.
Day 5:
➡ An hour of hitting and kicking punching bag. Make rounds of 3 minutes minute rest between them. This is a killer workout.
Day 6:
➡ Recreational sports: train with a monitor for measuring heart rate and after each tour aims to reduce heart rate to 120 beats per minute. Always try to complete the training session with some intense cardio
Basic nutritional principles of Jessica Biel
Eat when hungry. Separate food on 3 main meals with snacks between them every few hours.
Let your breakfast consists of healthy products such as bread, organic food, blueberries, oatmeal with milk or sunny toast with almond butter.
Snacks
Graham crackers dipped in hummus or vegetables dipped in hummus. A mixture of different types of nuts and seeds. Healthy organic bars.
Drinks
Green tea products with no artificial colors, preservatives and less sugar. During workout days drink plenty of water or drink consisting of amino acids.
Lunch
Simple salad consisting of – some sort of protein (fish or chicken) and lots of vegetables. Use a vinaigrette dressing.
Dinner
Eat 2-3 hours before bedtime and it tries to contain balanced amounts of protein and vegetables. At this time you should limit your carbs to a minimum.
