For many years women performed only cardio exercise. Many of them fled the weights in the gym because they are frightened or thought, they would become as muscular men. And the benefits of strength training are very …
Exercise with weights improves the body’s metabolism. This means that you can consume more calories and keep your weight normal. Better metabolism, helps burn excess fat even at rest.
Strength training stimulate metabolism in 2 ways. While lifting weights, use more muscle fibers, leading to greater energy consumption. The uniqueness of strength training lies in that cause tearing of muscle tissue, which might sound bad but is actually beneficial. When the muscle is torn, it needs to recover and will need energy for this purpose. The body needs 24-48 hours to restore the affected muscle tissue. During this time, metabolism is enhanced and used more calories.
Cardio exercise does not affect muscle or make it very minimal. Therefore they do not need additional energy and there is no such effect on metabolism. Cardio can increase metabolism, but that’s only for 1-2 hours.
Also, strength training build muscle mass, which needs a lot of energy to maintain. The more muscle you have, the more calories you need to keep it. If you have enough muscle and doing cardio exercise, you will burn more calories due to higher energy needs of your body.
Strength training improves a woman’s physique and emphasize the curves of the body. Perhaps you’ve seen women with small waist, rounded buttocks and slender, shapely legs. This can be achieved only with cardio.
If you want to shape and build muscle, you should stimulate their growth through exercise with weights. Many women fear that they will start to look like men if you do strength training. No, this can not happen. In the female body no less testosterone for this purpose. So do not be afraid, take the burden and give your muscles a challenge.
It has been shown that strength training increases bone density. Women who use them have healthy bones and are at lower risk of osteoporosis when they grow old. When strength training is combined with calcium and other minerals, bone structure of the body goes to the much higher level.
Strength training is exercise, but demonstrated improved self-esteem and confidence, ie mindset of people. According to recent studies, women who lift weights are more confident, willing to achieve their goals kontsentirani and have more confidence in general. They are pleased with themselves and maintain better relationships in their professional and personal life.
