What to Look for When roasting meat?
Diseases caused by food are mostly from raw meat can really affect the life of a bodybuilder as cause vomiting, diarrhea, fever, and that the worse conditions. Bodybuilders need to be especially careful with the bacterial pathogen Campylobacter, which is found in domestic birds and causes the most common food diseases.
According to the Centers for Control and prevention of diseases in the U.S., one drop of raw chicken “juice” may contain up to 500 of these organisms evil – enough to bring you many headaches for several days.
Of course, we do not believe there are people who eat raw chicken, but it is easy to unknowingly get infected if you do not prepare food in the best way. Should seriously take into account those diseases that arise from bad eating habits. After placing the chicken on the grill or in oven, carefully clean everything was in contact with him – marinade bowl, plates, cutting board, etc., and wash your hands with particular care. Constantly check whether the chicken is sufficiently sunny. Use a clean platter and utensils when you remove the chicken from the grill or oven.
Ironically, although it is important to thoroughly cook meat and it pripechem sufficient, burnout leads to another danger, namely cancer. High temperature affects the protein in red meat, chicken and fish, thereby creating heterocyclic amines, which pose a significant risk for the occurrence of cancer.
An easy way to drastically reduce these substances is by placing the meat briefly in the microwave before grilling or in the oven. National Cancer Institute of the USA reported that meat that has been in the microwave for two minutes before cooking is a 90% reduced content of heterocyclic amines. Remember that you must remove any liquid formed from meat before cooking.
Another easy way to prevent receipt of heterocyclic amines is the use of a thin marinade, especially if it contains garlic, herbs or citrus fruits. Thick barbecue sauces from the store may increase harmful substances, so they dilute with water. When cooking burgers, turn them often and use a low temperature of preparation.
To reduce heterocyclic amines in minced meat, mix it with soy protein before baking. You can help detoxify heterocyclic amines in the body through the iced tea (in sachets). Finally, do not forget fruits and vegetables. They can not form heterocyclic amines and help reduce the risk of cancer by eating meat.
