Tuna – 7 tasty recipes tuna

FitnessMember.Com September 17, 2011 1
Tuna – 7 tasty recipes tuna

Preserved tuna – a rich source of protein

Ask any bodybuilder or fitness enthusiast, what he thinks about canned tuna and get this response: “canned tuna has less time, just a miracle food,” say most with eyes full of happiness.

Of course, you must love tuna to eat canned tuna.
As for nutrition, taking cans is something very boring and bored barzo.Ako eat it often necessary, you look like a “boring diet.” But this diet: 200 calories, 5 grams fat and 40 healthy grams of protein, how can you say “no” canned tuna?

With these 7 tasty recipes, you never neglect tuna.

Here’s something really tasty for fish lovers.

This fish protein will remain hidden, and your muscles enjoy the benefits of healthy eating.
These recipes take only minutes to prepare without a lot of prerequisites.

1. Pasta salad with feta and tuna

Feta cheese is a great source of protein and high in calcium, which helps in proper muscle contraction. Make sure you select the feta with the most low-fat, which can be found. If you are a fan of feta salad, combine it with the intake of fish intake ton.Tozi full of protein, healthy fats and slow burning carbs will totally satisfy your need for nutrients and protein.

• 1 can tuna, drained and can
• 1 / 3 pieces of feta cheese
• 3-4 tomatoes
• 5-8 olives, optional
• 1 cup cooked pasta
• Olive oil, approximately 1 tablespoon sprinkled over your pasta
• Additional herbs and spices: basil, oregano, thyme, lemon juice or balsamic vinegar

All this confusion could well enjoy a good pasta.

2. Tuna Salad

If you have a diet low in carbohydrates, then this dish with tuna will fit perfectly in your diet. This dish is quick, simple and contains healthy ingredients found in tomatoes.

salad with tuna

• Fresh spinach leaves between 2-3 cups
• 1 can tuna
• 1 / 4 cup oil
• carrots, cucumber, red pepper
• Salt and pepper to taste
Simply place the spinach in a large bowl, add tuna oil, diced vegetables, then spoon of olive oil. Sprinkle with salt and pepper to taste, optional and may balsamic vinegar.

3. Creamy Dijon Tuna

This is a great recipe if you’re in the mood for a creamy dish that comes with just one bite. Unlike other creamy dishes, which are usually high in fat, creamy Dijon Tuna is low low in fat and calories but high in protein, because the fish.

• 1 can tuna
• 1 tablespoon Dijon mustard
• 1 / 4 cup yogurt
• salt and pepper to taste
• 1 cup cooked macaroni.

Combine Dijon mustard with yogurt, until homogeneous. Stir and add cooked macaroni. Sprinkle with salt and pepper and other spices you want.

4.Salata tuna and apple

For something completely different, try the apple salad with tuna. Besides apples and cranberries, which provide additional dietary fiber and a surprising sweetness to balance the tart flavor of red onions and balsamic vinegar.

• 2 handfuls of chopped lettuce
• 1 chopped green apple
• 2 tablespoons dried cranberries
• half a red onion
• 1 can tuna
• 1 tablespoon olive oil 1 tablespoon balsamic vinegar

All these ingredients are mixed in a large bowl, except olive oil and balsamic vinegar. Combine those last two ingredients and then sprinkle on top.

5. Pizza with tuna

If you like pizza, but not what causes the waist, it is much healthier alternative. Not only pizza that is lower carb, but it is izkushtenie full of fresh vegetables and slow-digesting carbohydrates.

• 1 small whole wheat or corn bread
• 2 tablespoons pizza sauce (tomato)
• 1 can tuna
• chopped mushrooms, onion, red pepper
• Grated mozzarella cheese or other desired
• spices to taste: salt, pepper, oregano, basil, fresh garlic or garlic powder
Spread bread with sauce and then put canned tuna evenly on top. Then add chopped vegetables and spices that you haresvat.Nakraya sprinkle with desired cheese.

Var Place oven oven at 200 degrees bake for about 6 to 8 minutes or until cheese is melted.

6.Riba tuna with dill and pickles

Another quick and easy recipe that can be done in minutes and is easy to prepare great kolichestvo.Mozhe be stored in a refrigerator for a long time .. Serve over pasta dish.


• 1 can tuna
• 3-4 chopped pickles
• 1 tablespoon low-fat or fat-free mayonnaise
• Salt and pepper to taste
• 1 cup macaroni

Cut pickles into small pieces, mixed with canned tuna. Mix with mayonnaise and then add salt and pepper to taste.

7. Italian cake with tuna
This a great opportunity for a quick lunch or snack when goals more calories. As with the rest of these recipes, you can balance the three macronutrients: proteins, carbohydrates and fats. This means that it will be filled with lasting energy throughout the afternoon.


• 1 johnny-cake
• 1 can tuna
• 2 tablespoons of dressing, optional
• lettuce
• 2-3 tomatoes
• 3-4 slices of cucumber
Mix one can of tuna with 1 tablespoon of salad dressing. Nastarganta Add lettuce, tomatoes and cucumbers. Then sprinkle with the rest dresing.Priemete all with wheat bread.

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One Comment »

  1. Sandra September 20, 2011 at 1:49 pm -

    Much appreciated for the information and share!